June 19th, 2016
1hr 30min
1. 10 Rounds, New Round Every 1:15:
6 Strict Weighted Pull-ups (15#)
= Complete, All 60 Reps at 15#.
2. For time:
"Cindy XXX"
10-15-20-25-30 Pull-ups
20-30-40-50-60 Push-ups
30-45-60-75-90 Air Squats
= 15:07.
3. Cool down/Flush:
10-minutes of Assault Bike at an easy pace
3-minutes of hip flexor stretch per leg
= Complete & complete.
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