Sunday

June 5th, 2016

1hr 30min

1. Warm-up:

Foam rolling, air squats, push-ups, easy stretching, etc.

= Complete, I spent about 10 minutes here just getting moving. 

2. For time:

21-18-15-12-9 Reps of,

Assault Bike Calories

Bar Facing Burpees

= 8:29. 

Rest 5 Minutes...

3. For time:

21-18-15-12-9 Reps of,

Row Calories 

Box Jump Overs (24") 

= 6:19. 

Total time 19:48. 

4. Cool down/Flush:

10-minutes of Assault Bike at an easy pace

3-minutes of hip flexor stretch per leg 

= Complete & complete.