Wednesday 3/8/17

1.
Conditioning:
8 Rounds
Row 30 Calories 
Rest 1:00 b/t rounds 
1:09.5, 1:12.8, 1:14.9, 1:13.2, 1:13.1, 1:12.0, 1:11.7, 1:10.0 
Total time 16:37

2.
Strength:
Snatch (full) 
Every 2:00
6x2, start at 135# and work up, drop and reset each rep 
135x2, 135x2, 140x2, 140x2, 145x2, 150x2

-Then-
Snatch pull
4x4 at around 100%
Rest as needed b/t sets 
170x4, 170x4, 170x4, 170x4

3.
Conditioning:
"Double Nancy"
10 Rounds
Run 400 meters
15 Overhead squats, 95#  
24:26

Running 1:35-1:45/400 meters
Overhead squats unbroken 
Two 12:13 Nancys back to back (2:26.6/Round)

4.
Conditioning/Skill:
10:00 EMOM (10 Rounds) 
1 Legless rope climb, 15'
30 Double unders 
Completed, All Rounds Between :28-:31