Saturday 3/25/17

1.
Warmup:
2:00 Assault bike at easy pace 
3 Rounds
20 Double unders 
15 Air squats 
10 Deadlifts, 115# 
5 Strict pull-ups
Completed as written (31 Calorie Bike) 

2.
Conditioning:
"17.5.2"
10 Rounds
9 Thrusters, 95#
35 Double unders 
8:24

Thrusters unbroken 
Double unders 1 trip up 

3.
Strength:
Deadlift
Every 3:00
5x3 with a dead-stop, moderate-heavy weight 
135x5, 225x4, 275x3
305x3, 315x3, 320x3, 325x3, 335x3

4.
Conditioning:
20:00 AMRAP 
10 Strict pull-ups 
20 Kettlebell swings, 53#
30 Calorie Bike 
5 Rounds + 25 Reps (325 Reps) 

Strict pull-ups 10 UB x1, 6-4 x1, 7-3 x4 
Kettlebell swings 20 UB x5, 15-CAP x1
Assault bike 1:54, 1:56, 1:57, 1:57, 1:56/30 cals 

5.
Accessory work:
3 Rounds
1:00 Weighted plank hold
1:00 Rest
Completed as written, 45# x1:00 Hold x3 Sets