1. Conditioning:
AMRAP 15 minutes
2 Assault bike calories
2 Pull-ups
4 Assault bike calories
4 Pull-ups
6 Assault bike calories
6 Pull-ups
8 Assault bike calories
8 Pull-ups
10/10, 12/12, 14/14, 16/16...And so on
Completed 22's + 1 Rep (265 Reps)
Assault bike 331-370 watts
Pull-ups unbroken x9, 13-7 x1, 12-5-5 x1
+ Cool down
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