1. Conditioning:
Every minute on the minute for 60 minutes (20 Rounds)
Minute 1: Row (Meters)
Minute 2: Assault bike (Calories)
Minute 3: 12 Burpees over the erg
Row: 5619 Meters (1:56.6/avg. pace)
Assault bike: 262 Calories (316-360 watts)
Burpees over the erg: :38-:49/12 reps
2. Strength:
Every minute on the minute for 8 minutes
6 Deadlifts at 75% of 1RM, No belt
Complete at 270# across (76% of 1RM)
+ Cool down
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