Thursday 20170706

I did 100 push-ups when I woke up this morning before MEPS but i'm not really counting that as a workout. Then later when I got home this is what I did:

1. Conditioning:
Assault bike
20:00 at hard pace (not all out, about 90%)
318 Cals
8.3 Miles
345-500 Watts

2. Cool down:
A. 10:00 of Assault bike at easy pace
Completed

B. 3:00 of Hip-flexor stretch per side
Completed