Thursday June 29, 2017

1. Warm up:
3 Rounds, not for time
Row 250 meters
30 Double unders
Completed

2. Conditioning:
4 Rounds
25 Cal Assault bike
100m D-ball carry, 100# (bear-hug)
100 Double unders
14:29

Assault bike :59, 1:17, 1:15, 1:14
D-ball carry unbroken
Double unders 1 trip up on each round (4 total)

3. Cool down:
A. 15 Minutes of Assault bike at easy pace
Completed

B. Mobility
Completed (hips, posterior, gluten, shoulders, t-spine)