Wednesday 10/26/16

STRENGTH:

Texas method Back squat W4D1

Back squat; 5RM

135x7, 185x5, 205x3, 225x3, 245x1, 260x1, 270x1, 275x1, 265x5

Back squat 5RM: 265#

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CONDITIONING:

"Double Jerry"

For time 

Run 2 miles

Row 4k

Run 2 miles 

41:13

Running 12:24, 13:04/2 miles

Rowing 15:24/4k, 1:55.4/avg. pace 

This would be two 20:36.5 "Jerry's" back to back 

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GYMNASTICS CONDITIONING:

EMOM for 10 minutes 

Min 1-5: 15 Toes to bar

Min 6-10: 15 Strict handstand push-ups 

Complete, 9:55

Toes to bar unbroken for 3 rounds, then 2-4 sets for 2 rounds

Strict handstand push-ups unbroken for 4 rounds, then 2 sets for 1 round 

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COOL DOWN:

Assault bike & stretching (complete)