STRENGTH:
Deadlift; 5x5 at 90% of 5 rep max
New set every 2:30
135x7, 225x5, 275x3, 295x2
310x5 (90% of 5RM)
310x5
310x5
310x5
310x5
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CONDITIONING:
5 Rds
Run 800 meters with 50# ruck
15 deadlifts 225#
15 bar facing burpees
30:24
Running (w/ 50# ruck) 4:00-4:42/800 meters
Deadlifts unbroken
Bar facing burpees :35-45sec/15 reps
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ACCESSORY:
Every 2:00 for 5 Rds
12 strict pull-ups, unbroken
12, 12, 12, 12, 12
Total reps 60
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COOL DOWN:
Assault bike 3 miles at easy pace (9:20)
4 min seated straddle pose
Complete
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